Check out this workout from my Online Workout Studio
Menofit™️ 28 day course is back!!
BUT on a much more personal level!!
You can now work with me one to one – learn about what’s happening to you and how to eat and exercise correctly to manage your symptoms.
This is NOT a diet – it’s a healthy eating, exercise and well being plan that you can maintain SO if you are peri menopausal, menopausal, post menopausal or thinking you may be going to start anytime soon. Then this is for you….
Do you feel like you are losing yourself, your mind and your body?
Finding the smallest of tasks a big effort to do or even complete?
Have you lost all your confidence and your sparkle?
Do you feel anxious over little thingsDon’t know where to turn or how to help yourself?
Well I am here to support you!
This programme is for you if you want to start moving your body in ways that feels good and that helps with the changes your body is going through – let’s melt that mid section down!!
Fabulous food to enjoy, working on your nutrition and gaining your confidence back.
How to improve your sleep
How to reduce your brain fog and anxiety and so much more….
Check below for details of how you can work with me
Start date is flexible to fit in with YOU but I always recommend starting fresh on a Monday
DM or email jlangham@sky.com for more info or an informal chat ❤️
#womenshealth #midlifewomen
#menopause #perimenopause #healthyeating #postmenopause
Jo Langham fitness LIVE Online Workout Studio
Check me out on Facebook
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ARE YOU STRUGGLING TO FIND THE TIME TO WORKOUT???
Is it time to get your nutrition and fitness back on track?
NOW IS THE PERFECT TIME TO SORT YOUR FITNESS OUT💪
Why not start concentrating on YOU and getting your fitness back on track?
If you struggle to fit your workout in let alone the extra time travelling to get to a class or gym then working out at home with me is ideal!
You CAN find 30 mins in your day to do a workout for YOU!
Think how much better you will feel
I CAN HELP YOU!!!
WORKOUT WITH ME AT HOME!!!
No wasting time travelling!
No fillers ✅
Quality workouts so you get done quicker!! ✅
30 min time saving workouts ✅
8 live classes a week ✅
All classes saved in Jo Langham Fitness Online Workout Studio that I run in a private Facebook group to do at your leisure at any time of day or night 🌺
Suitable for all levels of fitness 🌸
Body Conditioning 🌼
Cardio 🌼
Stretch 🌼
Mobility 🌼
Basic workouts 🌼
Hardcore workouts 🌼
Something for everyone!
£25 for a full month of workouts 🌷
⭐️⭐️special offer £20 for first month for new or lapsed members ⭐️⭐️
WhatsApp me on 07882 410744, or check me out on Facebook and send me a DM, if you’d like to start working out with me or for more info 🌻
#onlinefitnessclasses #homefitness #fitnesslifestyle #bodyconditioning #strongbody #workoutathome #homeworkout #core #cardio #stepaerobics
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